The Most Disturbing Thought that Led to Some Serious Healing
At the end of one of my last quarters as a full time professor, I had the most disturbing thought. It is a thought that is often...
How to Be Successful in Creating New Years' Resolutions
“Cheers to a new year and another chance for us to get it right.” — Oprah Winfrey That pretty much sums up this coming New Year's...
6 Health Secrets to Supporting Immunity Naturally
Is a little virus affecting your holiday season? “Sneezes can travel at a speed of 100 miles per hour and the wet spray can radiate five...
When Bonnie Meets Clive instead of Clyde....
Managing Disappointment Around the Holidays Here’s a confession: I may have a tendency towards over-romanticizing. Few people know that...
The Courage of Admitting the Effects of Stress
Ummm…. Ohhhh…. Please, be patient with me, I may be feeling a little stressed. How often do we give ourselves the permission to admit...
On the Healing Power of Nature....
Can the body actually heal itself? Hippocrates is largely credited with coining the concept vis medicatrix naturae. Most often...
Prone to Burn-out: Renegotiating My Relationship with Stress
I am prone to burn out. Some estimate that more than half of us exhibit symptoms of burnout at any given moment. When I was a...
Living for the Future
Last week-end, a naturopathic medical student from Bastyr University-California organized a beach clean-up in Cardiff. After the group...
On Not Making New Year's Resolutions...
OK…I didn’t make a New Year’s Resolution this year. Or really any year, to be honest. At least not one that worked. Last year, I gave...
